• Daily coffee, even decaf, may protect against colorectal cancer

  • How can red wine help the gut microbiome to prevent heart disease?

  • Cancer risk falls with higher levels of vitamin D

  • Nightly fasting may help reduce breast cancer risk

  • Dark chocolate: a boost for athletes' performance?

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Cancer risk falls with higher levels of vitamin D

Researchers suggest improving people's blood level of vitamin D could be an important tool for preventing cancer, after their study found that the risk of developing the disease rises as vitamin D levels fall.

Apr 26th, 2016
Dark chocolate: a boost for athletes' performance?

Too sporty to indulge in chocolate? Think again, says research published in The Journal of the International Society of Sports Nutrition. The findings suggest that a little dark chocolate may improve performance in fitness training.

Apr 26th, 2016
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